Forty winks for health and happiness

by Fiona Ellis
Whether you call it a siesta, a power nap or a snooze, napping is something all of us rely on at some time to recharge our batteries. Grabbing a few minutes’ sleep during the day is often considered a guilty pleasure but Fiona Ellis discovers that it can provide many benefits
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The golden demographic

by Margaret E Ward
A year is a long time in marketing. In 2008, very few companies considered the over-55s an important demographic. However, 12 months later, many big brands are pulling out all the stops to impress the grey euro, says Margaret E Ward
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Wild pickings

by Caroline Hennessy

One of the pleasures of living in the country is having a wealth of wild food available all year round - it is just a matter of looking for it. No matter what the season or weather, it’s always worth keeping an eye out. 

Sex after menopause

by June Edwards
Menopause can be a difficult time for couples, emotionally and physically. June Edwards looks at ways to overcome the challenges
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Blogging away

by Maeve McGovern
Blogging - a sort of online diary - can be an immensely fulfilling pursuit and, as long as you have internet access, there is nothing to stop you from blogging away to your heart’s content.

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A fair chance for older workers?

by Margaret E. Ward
As our workforce ages, Margaret E. Ward believes that companies need to start redressing the balance and stop discriminating against older workers
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