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by June Edwards
As we start to age, it’s natural to lose bone density. However, experts suggest that calcium, vitamin D and some lifestyle changes can prevent osteoporosis. June Edwards looks at what you can do to keep osteoporosis at bay
by June Edwards
Maturing babyboomers are rebelling against the rules of fashion, throwing off the mantle of sensible shoes and headscarf in favour of a look that is more about being fabulous at 50, sexy at 60 and stylish at 70, writes June Edwards
by June Edwards
Once the must-have of anybody over 50, dentures or false teeth are thankfully becoming less common as generations of better-nourished babyboomers start to age. June Edwards checks out some top tips for looking after our teeth
by Fiona Ellis
In 2006, the European Commission approved Champix as an aid to stop smoking but how is it faring three years later? Fiona Ellis asks if anti-smoking drugs really work. She gets advice from doctors and hears personal accounts on the effectiveness of stop-smoking drugs
by June Edwards
Taking fish oils can give adults starting to suffer ‘senior moments’ the brain power of someone three years younger, a study claims. However, others say that the medicinal properties of omega 3 have been greatly exaggerated. June Edwards looks at both sides of the argument
by Elaine Larkin
It’s recommended that, to get the nutrition we need, we should all eat five portions of fruit and vegetables a day. Elaine Larkin looks at the fruit and vegetables that are the best for your health
by Kathy Foley.
Mental sharpness comes from challenging the brain regularly. Scientific studies show that certain activities such as bridge and crosswords reduce the risk of dementia. Experts also say fun and games keep your grey matter stronger for longer finds Kathy Foley.
by Elaine Larkin
You don’t have to wait for a GP referral to visit a physiotherapist. Contacting a local private practice physiotherapist yourself can be a good move toward getting rid of your pain, discovers Elaine Larkin
by June Edwards
By age 50, our feet will have carried us up to 75,000 miles and, in an average lifetime, they will have walked the equivalent of five times around the earth yet we often neglect them shamefully, says June Edwards
by Dr Peter Prendergast
If you are over 50, you are unlikely to have escaped the ravages of the sun. However, a new laser, Fractional CO2, promises to peel away sun damage without the long recovery periods associated with older lasers, explains Dr Peter Prendergast