Health
- Nutrition
Five a day the healthy way
by Elaine Larkin - It’s recommended that, to get the nutrition we need, we should all eat five portions of fruit and vegetables a day. Elaine Larkin looks at the fruit and vegetables that are the best for your health
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- Psychology
Happiness is...
by Eithne Dunne - Although some people are more predisposed to happiness than others, there are things we can all do to help us stay upbeat, as Eithne Dunne discovers
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- Aging Well
Them bones need calcium
by June Edwards - As we start to age, it’s natural to lose bone density. However, experts suggest that calcium, vitamin D and some lifestyle changes can prevent osteoporosis. June Edwards looks at what you can do to keep osteoporosis at bay
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- Health issues
Over-the-counter dangers
by Elaine Larkin - Although we may associate heroin use with a few ageing rockers, few people realise they could have a similar addiction with over-the-counter medicines. Elaine Larkin looks at the dangers of Codeine and the products in which it is contained
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